SPECIALTY CLASSES

Your one-stop shop for all-things fitness.

Fitness + Fun

CrossFit Kids

We will coach your kids through proper movement without load. We warm up, teach skills, complete a “WOD” (workout of the day) and end with a game or challenge. Our goal is to get them excited about exercise, nutrition and overall health + well-being at an early age. Our classes will improve your childs fitness in all 10 areas of: Strength, Conditioning, Speed, Power, Flexibility, Stamina, Agility, Coordination, Balance, and Accuracy.

Example Movements include: squats, deadlifts, presses, cleans, situps, pushups, pullups, burpees, skipping, running, rowing and more!

Specifics

Each class is 45-minutes in length and run by one of our certified and background checked instructors. Movements are taught unweighted until kids demonstrate proper movement patterns to "earn weight."

First class is always free!

Details + Pricing

Who: kids aged 9-13
When: Wednesdays at 5:00pm and Saturdays at 10:00am
Cost: $60/month for 1x/week or $85/month for 2x/week.
Requirements: Parents must come into the gym at drop off and pick up time. Kids should have indoor shoes and water bottles, and arrive on time for class.

Specifics

Each class is 45-minutes in length and run by one of our certified and background checked instructors. Movements are taught unweighted until kids demonstrate proper movement patterns to "earn weight."

First class is always free!

Details + Pricing

Who: kids aged 9-13
When: Wednesdays at 5:00pm and Saturdays at 10:00am
Cost: $60/month for 1x/week or $85/month for 2x/week.
Requirements: Parents must come into the gym at drop off and pick up time. Kids should have indoor shoes and water bottles, and arrive on time for class.

Legal Disclaimer:

IMPORTANT INFORMATION ABOUT YOU AND YOUR CHILD’S HEALTH

Kids Training and 1827 Strength & Conditioning services are not a substitute for professional medical advice or a medical examination. Prior to participating in any program, activity, or exercise you should seek the advice of your physician and other qualified health-care professionals. You understand that these exercises can be strenuous and should be done in moderation. There is an inherent risk in any exercise that, while providing some health benefits, can also cause unknown health issues. You understand that there are weights, balls, bars, mats, chairs, and many other items commonly associated with a gymnasium that can be left around by any person associated with Kids Training and 1827 Strength & Conditioning. It is every person’s responsibility to anticipate these items being left in places where they can cause injury. Application or reliance on the techniques, advice, ideas, and suggestions of any person associated with Kids Training and 1827 Strength & Conditioning are at the sole discretion and risk of the participant and his/her parent and guardian. You agree, by participating in any program associated with Kids Training and 1827 Strength & Conditioning, thatKids Training and 1827 Strength & Conditioning shall not be liable for any direct, indirect, special, consequential, or exemplary damages for any injury or harm to you or your child incurred in or around the property where exercise occurs.

We reserve the right to revoke memberships at any time.

Improve Strength + Technique

olympic lifting

Whether you are looking to improve your lifting strength and technique, or focus on recreational or competitive weightlifting, this class is for you. Learn from experienced coaches who have trained with, and learned from, the best weightlifting coaches in Canada.

Our program is open to those who have experience with olympic lifting. If you are brand new, please message us to book a 1-on-1 introductory session before jumping in.

Details + Pricing

When: Wednesdays at 6:20pm + 7:30pm. Fridays at 6:20pm.
Note: Olympic Lifting classes are available to members in addition to their regular classes or olympic lifting can be a separate membership.

Let's get limber!

Yoga + Mobility

Balance, focus, breathing, stretching, strength, relaxing, mobilize; our mobility and yoga classes combine all these (and more) into a rewarding session. Mobility classes and yoga are both a rewarding 45-minutes in length.

Drop in and try your first class for free. Experience why everyone should be one of our yoga or mobility classes! 

Details + Pricing

Mobility Times: Tuesdays and Thursdays at 6:20pm.
Yoga Times: Tuesdays at 7:30pm.
Note: Yoga and Mobility are available with a regular membership, or can be attended solely through yoga drop-ins for $10.

Details + Pricing

Mobility Times: Tuesdays and Thursdays at 6:20pm.
Yoga Times: Tuesdays at 7:30pm.
Note: Yoga and Mobility are available with a regular membership, or can be attended solely through yoga drop-ins for $10.

Perfected for You

Private Coaching

We don’t just offer group classes, we can individually help you reach your health, wellness and fitness goals through private- or semi-private coaching.

We understand that not everyone wants to train or is ready to train in a group environment. Let us teach you how to make fitness fun, but also encourage a routine you will stick with. Please call, email or drop in to speak with our experienced coaching team and see how we can help you!

Pricing

30 Minute Sessions: $40 each or 10 for $350.
60 Minute Sessions: $70 or 10 for $600.

Define your goals. Believe in your goals. Achieve your goals.